pilchard
pilchard Oily fish, Sardina (Clupea) pilchardus; young is the sardine. A 100‐g portion (canned in tomato sauce) is an exceptionally rich source of vitamins D and B12; a rich source of protein, niacin, calcium, selenium, and iodine; a good source of copper; a source of iron and vitamins B2 and B6; contains 5 g of fat, of which 20% is saturated and 30% is mono‐unsaturated; supplies 125 kcal (500 kJ).
pilchard
pilchard
pil·chard / ˈpilchərd/ • n. a small, edible, commercially valuable marine fish (Sardinops and other genera) of the herring family.
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pilchard