Reference Nutrient Intakes (RNI), 1991

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Reference Nutrient Intakes (RNI), 1991 >

age	vit B₁ mg	vit B₂ mg	niacin mg	Vit B₆ mg	Vit B₁₂ μg	folate μg	vit C mg	vit A μg	vit D μg	Ca mg	P mg	Mg mg	Na mg	Fe mg	Zn mg	Cu mg	Se μg	I μg
0–3 m	0.2	0.4	3	0.2	0.3	50	25	350	8.5	525	400	55	210	1.7	4.0	0.2	10	50
4–6 m	0.2	0.4	3	0.2	0.3	50	25	350	8.5	525	400	60	280	4.3	4.0	0.3	13	60
7–9 m	0.2	0.4	4	0.3	0.4	50	25	350	7	525	400	75	320	7.8	5.0	0.3	10	60
10–12m	0.3	0.4	5	0.4	0.4	50	25	350	7	525	400	80	350	7.8	5.0	0.3	10	60
1–3 y	0.5	0.6	8	0.7	0.5	70	30	400	7	350	270	85	500	6.9	5.0	0.4	15	70
4–6 y	0.7	0.8	11	0.9	0.8	100	30	500		450	350	120	700	6.1	6.5	0.6	20	100
7–10 y	0.7	1.0	12	1.0	1.0	150	30	500		550	450	200	1200	8.7	7.0	0.7	30	110
males
11–14y	0.9	1.2	15	1.2	1.2	200	35	600		1000	775	280	1600	11.3	9.0	0.8	45	130
15–18y	1.1	1.3	18	1.5	1.5	200	40	700		1000	775	300	1600	11.3	9.5	1.0	70	140
19–50	1.0	1.3	17	1.4	1.5	200	40	700		700	550	300	1600	8.7	9.5	1.2	75	140
50+ y	0.9	1.3	16	1.4	1.5	200	40	700	10	700	550	300	1600	8.7	9.5	1.2	75	140
females
11–14y	0.7	1.1	12	1.0	1.2	200	35	600		800	625	280	1600	14.8	9.0	0.8	45	130
15–18y	0.8	1.1	14	1.2	1.5	200	40	600		800	625	300	1600	14.8	7.0	1.0	60	140
19–50y	0.8	1.1	13	1.2	1.5	200	40	600		700	550	270	1600	14.8	7.0	1.2	60	140
50+ y	0.8	1.1	12	1.2	1.5	200	40	600	10	700	550	270	1600	8.7	7.0	1.2	60	140
pregnant	+0.1	+0.3				+100	+10	+100	10
lactating	+0.1	+0.5	+2		+0.5	+60	+30	+350	10	+550	+440	+50			+6.0	+0.3	+15